Print Pin Rate. Tip: How well the dough comes together depends on the brand of nut butter you use. But as a brief overview, to make this homemade granola bar recipe, simply: Make the date paste: Add the pitted dates and honey to a food processor. Ratios may change if using other dates that are smaller or dry. Paleo, Vegan and Gluten-free, they are so much better and take 10 minutes! They are all delicious. Homemade Fruit Bars Recipe: Great for Snacks & Lunch Boxes. Preheat the oven to 180C/160C Fan/Gas 4. My daughter adores apple cereal bars. Strawberry frozen fruit bars are easy to make and are the perfect summer treat. Place the bars in the refrigerator for about 30 minutes, or in the freezer for about 5 minutes, until completely chilled. Line an 8 inch pan with aluminum foil leaving a couple of inches overhanging on each side. Gently heat the sugar, golden syrup and butter in a pan until the sugar and butter have both melted. After about 5 minutes, pour strawberries into a food processor and blend until smooth. Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. Cuisine: Fusion. Texture – crispy on the outside, deliciously soft and chewy on the inside with a light crunch that make for the best healthy granola bars ever. Instructions. Course: Snack. Drizzle melted coconut oil in a large bowl, making sure to coat the bowl completely so its greasy, and mix together the nuts, puffed rice and flaxseed meal. YUM. An easy and refreshing treat to help you cool down from the heat. Using the edge of a wooden spoon, slowly break the strawberries up until the start to break apart. Easy Homemade Peanut and Fruit Energy Bars Recipe. Real fruit popsicles that are homemade have natural ingredients and unlike the store-bought ones- no artificial flavoring or added sugar. In fact, she would live off apple cereal bars and orange juice if I let her. Deepu's home cooking 3,169 views. Fruit bars or cereal bars are found alongside muesli bars in the supermarket and they are basically an oven baked pastry tube filled with a pureed fruit. How We Make My Protein Bars - … Makes: Approximately 10 bars (depending on the size they … Four delicious recipes to choose from, strawberry, watermelon, lemon, and coconut. Homemade Fruit Muesli Bars Recipe. How to Make Fruit and Nut Granola Bars. Fruit bar recipe - Apple fruit energy bar recipe - Naturo fruit bar - Homemade fruit roll - Duration: 2:51. 5 Ingredient Homemade KIND Nut Bars (V, GF, DF): an easy, one bowl recipe for irresistibly salty and sweet homemade KIND bars. Step 3: Add in the coconut flour, protein powder, and stevia powder and mix well. Preheat the oven to 350 degrees F. Butter a 9-by-13-inch rectangular pan. The three main ingredients needed for a homemade RXBAR recipe is: Medjool dates – I like Medjool dates best because they’re thicker and juicer than others. Protein-Packed, Low Carb, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free. These bars are enjoyed in our house as a morning tea or kinder snack for Punky & Cuddles. Easy Homemade Peanut and Fruit Energy Bars Recipe: They can be consumed plain, or make them into spicy or salty flavors. Step 2: In a large glass or microwave-safe bowl, combine your nut butter and sugar-free syrup.. Heat it for 1 – 2 minutes in the microwave, mixing every 15 seconds until smooth and easy to mix together. Step 2: Pour or scoop the strawberry puree evenly into the popsicle molds. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. Nuts – You can really use a mix of nuts. Main ingredients needed for these homemade protein bars . 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