Halibut is ready to eat when the meat is opaque in the middle. ( Giveaway is now over). Season fish. kitchenuncorked.com/.../coconut-crusted-halibut-with-spicy-pineapple-salsa Macadamia Coconut Halibut with Pineapple Pepper Quinoa. Even when I have made something a little fancier, there’s been precious little time to get a picture for a blog post. My dad does LOVE coconut, though, especially coconut cream pie and coconut shrimp, so maybe this can be dedicated to him as a small thank you for his efforts over the years. 6 oz. As an Amazon Associate I earn from qualifying purchases. I only work with brands I actively use and believe in and I appreciate the support of the brands I work with so I can continue to bring great content and fun giveaways to my blog. This is a perfect summer meal. An easy recipe for a refreshing, coconut rum drink with Malibu Pineapple rum and coconut water, garnished with a lemon wedge. I’m not sure where the month has gone, but I’m pretty sure it was lost in the chaos of spring. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. And, for those who aren’t a coconut fan, this might just change your mind, at least it did for my husband. Please leave a comment on the blog or share a photo on Instagram. It’s an easy to make meal, with relatively few ingredients. And, I’ve been there and done that with kids, including the coaching. Suitable for Vegans.The popular Malibu pineapple - rum mixed with coconut and pineapple flavours. Next, dip the fillet in the coconut mixture. I always ask her for Le Creuset items for my birthday and Christmas. And because I’ve never been to Thailand, I really have no idea if you can expect to eat fish with this unbelievably tasty coconut-ginger sauce. • Place the pineapple planks over the coals and cover with grill lid. 0. 1 tablespoon lower-sodium soy sauce. Trova immagini stock HD a tema Halibut Pineapple Salsa e milioni di altre foto, illustrazioni e contenuti vettoriali stock royalty free nella vasta raccolta di Shutterstock. Coconut and Pineapple Flavour Sparkling Mixed Drink with Caribbean Rum. Let sear for 2-3 min making sure they are ready to flip as they will no longer stick. ¼ teaspoon freshly ground black pepper. It wasn’t until I moved out on my own, that I really had to learn. Also, I’m probably two weeks away from shedding the most tears I’ve ever cried over anything to do with my kids and school. It’s funny how life repeats itself and how you can find yourself reflecting back on your childhood, seeing it through a new lens. When they started kindergarten, I didn’t cry. Add the coconut milk, turn the heat down to low and continue to cook until the sauce has thickened, 3 to 5 minutes. Coconut Crusted Halibut pairs perfectly for a well-balanced meal with Curried Brassicas and Pineapple Chutney. Sort of. Although we love halibut and have a great local source for it here, it might not be the most practical option for everyone. We’re always so busy at this time of year, but this year it seemed especially so. You can choose between scallops, shrimp, halibut, cod, sole, crab, and salmon, to name a few. Taking one fillet at a time, dip the flesh side of the halibut into the egg mixture, ensuring it is evenly coated. Thanks to Le Creuset for sponsoring this post. A steadfast coconut loather, having tasted this Coconut Crusted Halibut, I believe is actual words were “this is one of my favourite things you’ve made in a long time”. Together, all these things mean I haven’t been cooking a lot this Spring. https://www.sunset.com/recipe/coconut-ginger-curry-with-vegetables-halibut 1 Tbsp coconut oil ( or other high heat oil for searing), 2 Tbsp Organic Gluten Free Tamari ( or soy sauce), Preheat oven to 350 Deg F. Rinse the halibut filets and pat dry. Or new camera gear. I do a lot of cooking where I sear the meat or seafood in the pan over the stovetop first and then finish in the oven. While the sauce is simmering, preheat a sauté pan over medium high heat. The trio of ginger, sugar and cayenne gives the marinade for this dish amazing sweet-heat. I think, though, that all the busy nights help us really appreciate the nights when we can just chill together at home. I am that girl that gets excited over a new giant enamel dutch oven pot or a sauté pan. We eat a ton of seafood and fish in our house, halibut being one of my favorites. To prepare the fish, first coat the fish with flour, tap off excess and then dip into the egg wash. Is it odd to be in love with cookware? L’halibut è un pesce di grandi dimensioni, al punto che la sua pesca necessita molti uomini. https://www.foodnetwork.ca/recipe/halibut-with-coconut-sauce/13061 In same skillet, add Growing up I always asked for odd things, like new mud tires for my jeep, not really typical girly presents. I am a self taught baker, cook and mixologist and photographer. I have been making dinner, but it’s mostly just quick to throw together meals, or BBQ chicken and fresh cut veggies. Love halibut and the pineapple salsa sounds divine. 1 tablespoon rice vinegar. I just add stuff to a pan and taste until I like it. In a second shallow dish, add the panko crumbs, coconut, salt and pepper and stir well to combine. While the halibut is cooking, remove the lid from the sauce pan and raise the heat to make sure it … Migliaia di nuove immagini di alta qualità aggiunte ogni giorno. Transfer to plate. I’m a stay at home mom to two wonderful kids and I love to cook. This recipe is not in the book even though it is a favorite. It’s JFM’s new favorite. Your email address will not be published. So tell me – what is your most favorite thing you have eaten so far this summer? Season with salt and pepper. For the halibut: Place a large nonstick skillet over medium-high heat and add the oil. Tweets by @kitchenuncorked 3 mint sprigs. Blackened Salmon with Pineapple Salsa and Coconut Rice is a healthy, easy blackened salmon recipe that’s on the table in 30 minutes! I knew that I wanted to try this with the new sauté pan and it blew me away how well it cooked the halibut. All the sports and activities are so fun, just so busy, lol. I love Pacific Island and Asian flavors with seafood so I made a sauce I make often but have never blogged it, or written down. I still like presents, just the bling I like comes in the form of shiny items for my kitchen. Halibut Steak 2 tablespoons peanut oil 1 teaspoon minced garlic 1 cup rice flour (approximately) 1 tablespoon Adobo with lemon or any spice blend you like (approximately) 8 pineapple slices, chopped (canned or fresh) 1 cup chicken broth 1 tablespoon orange blossom water. Unable to display Facebook posts.Show errorfunction cffShowError() { document.getElementById("cff-error-reason").style.display = "block"; document.getElementById("cff-show-error").style.display = "none"; }. marinate halibut in the mixture for 30 minutes or longer. Remove from heat and stir in the diced pineapple. A life skill, in my opinion, that is often overlooked. Part of what we do is use ingredients you already have in your fridge and pantry. That’s mostly true, although I’m pretty sure I helped out with dinner most nights. The one pan in collection I use most often is my small 2qt sauce pan. Thank you, Colleen! DIRECTIONS. I can’t believe it’s been over a month since my last post. Set in the fridge to chill until the halibut is ready to serve. Discover how to make a Malibu Pineapple & Coconut Water drink. Now I see what the grandparents mean when they tell you to “cherish the moments” and that “they grow up so fast”. I love the heft of these pans, how evenly they cook and how comfortable the handles are, especially when transferring to and from the oven. Add in the coconut oil and then place the halibut filets in leaving space between each filet. So, there! And, having been the daughter to a coach for so many years to a father who still coaches other peoples children, I feel like they are an unsung hero of childhood. Notify me of follow-up comments by email. Light and tropical, this Coconut Crusted Halibut with Spicy Pineapple Salsa is a lovely addition to any summer meal plan. I love Thai flavors — salty, sweet, pungent, sometimes a little spicy, but always light and fresh. Thank you Kristen! As soon as I saw the email the first thing I did was call my mom.“MOM GUESS WHAT?! The pineapple salsa, along with the coconut breading sounds so good! https://garnishedplate.com/pan-seared-halibut-recipe-pineapple-salsa I am not into shoes, purses, accessories, jewelry. © Entry open only to US residents ages 18 and up. I have never been the typical “chick” when it comes to gifts. 1 tablespoon canola oil. • Rub the grate with some vegetable or coconut oil to prevent sticking. I prefer to use my Lodge cast iron pan, as it always gives a good sear on whatever I'm cooking. Halibut. May 18, 2017 - Coconut Crusted Halibut sounds fancy but is simple to prepare. Pistachio-crusted Halibut with Pineapple-Edamame Ragout and Coconut Rice This Hawaiian inspired dish is a light and bright recipe for the most cloudy of days. I would much rather have an appliance or some new cookware than anything else. 1 (14-ounce) can light coconut milk. I knew exactly which recipe I wanted to make with these pans when I found out which ones I was going to be trying. Learn how to make Grilled Halibut with Pineapple-Lime Salsa. Fry in oil until golden brown. My son decided to play baseball again and my husband volunteered to coach. Error: Error validating application. In a shallow dish, whisk the egg and set to the side. ?” I was so excited and so was my mom. Just follow the instructions in the rafflecopter widget below and good luck! https://www.sparklingice.com/recipes/recipe/coconut-pineapple-malibu Bake uncovered for 12 to 15 minutes, until Alaska halibut … • Place the halibut on the pineapple planks. Just LOOK at how gorgeous these pans are? Coconut Halibut with Spicy Pineapple Dipping Sauce - YouTube So this time I actually measured all my ingredients. One lucky winner will win this gorgeous Le Creuset 2qt saucepan and lid. Required fields are marked *. Tropical Halibut 1 lb. We love to grill but often times the fish is so delicate that I will pan sear and finish in the oven so I am not trying to carefully remove it from the grill just to have it fall apart and fall below the grates… When I bake a fish with a sauce I always just lightly season it with salt and pepper before cooking because I don’t want it to be over seasoned and compete with the sauce. 1 tablespoon fresh lime juice. Natalie, this looks delicious! This Le Creuset 2qt pan is beyond perfect. Set the sauté pan with the halibut on the stove once its cooked. Add pineapple chunks and remaining juice to a microwave-safe bowl. Giveaway is now over. All Rights Reserved, http://kitchenuncorked.com/2018/06/14/coconut-crusted-halibut-with-spicy-pineapple-salsa/. in the mean time, place macadamia nuts in food processor until finely crushed. If the coating starts to get too brown, flip the halibut over earlier. This meal is gluten-free, paleo, keto-friendly, added-sugar free, and oh so delicious. Place the halibut, coated side down in the skillet and cook for 7 - 10 minutes, then flip it over to finish cooking, about 5 minutes. Taste for seasoning and add salt as needed. « Zucchini Ribbon Salad with Walnuts and Blueberries, Mango Coconut Popsicles and our Summer Bucket List ». I am very excited to bring you another new super easy to make and healthy recipe on the blog today with my Halibut with Soy Ginger Pineapple Sauce. Made with Caribbean rum, coconut & pineapple flavours. Mix the breadcrumbs, coconut and walnuts together in a third pan. This post is sponsored by Le Creuset . Halibut is also such a delicate fish that I don’t want to over power it with a sauce, and this soy ginger pineapple sauce compliments it really well. This dish goes great with a green salad or sticky rice. He loves new kitchen “toys” also. https://tastycookery.com/recipe/seared-halibut-with-pineapple-salsa Drain on paper towels or newspaper. It was an amazing way for them to spend some time together, but also a huge time commitment. Preheat grill. May 11, 2015 by rmnedrow. Ugh!! Considering how much time I spend in my kitchen, that is understandable. Having been the wife to a coach this year, I can appreciate even more the time my dad spent coaching both my brother and I in multiple sports growing up. Your email address will not be published. So to me, this is like an early Christmas. Hope you enjoy my recipes! Cooking time will take about 10 to15 minutes (the pineapple will appear slightly browned). Coat grill with cooking spray. So, without further ado, here is the first official Minimal Wellness Meal: Coconut Crusted Halibut with Curried Brassicas and Pineapple Chutney. Coat halibut pieces first in the flour mixture, then dip and coat in egg, and then toss in coconut. He has it easy!! Set a 2 qt sauce pan on the stove and add in all the sauce ingredients except for the diced pineapple. Add all the salsa ingredients to small bowl and stir to combine. Stir in remaining spice mixture, garlic and olive oil into a 9-inch square baking dish with reserved ¼ cup of pineapple juice. And if I do say so myself, it was pretty great! If you don’t want to use halibut, give cod, tilapia, or another mild-flavored whitefish a try. This site uses Akismet to reduce spam. Divide the diced green onions over the top and serve immediately. Place zest, lime juice, 1 tablespoon brown sugar, 1 tablespoon ginger, salt, and cayenne pepper in a resealable plastic bag; shake to combine and add fish to bag. Jan 15, 2020 - Coconut Crusted Halibut With Spicy Pineapple Salsa With Pineapple, Jalapeno, Red Onion, Cilantro, Lime, Egg, Panko Bread Crumbs, Coconut Flakes, Salt, Pepper, Halibut Fillets I was happy for them (and for myself ), but the end of elementary came too soon, and while my son is over-the-moon excited to move on to middle school, I’m a little flustered, a lot nervous and completely not ready for this change. One bite of the pistachio-crusted halibut, the sweet and tangy pineapple, the crunchy vegetables, and the luscious coconut rice and you're instantly transported to a sun-kissed tropical oasis. When I got the email from Le Creuset stating they wanted me to try out some of their new Stainless Steel cookware and create a recipe with them. I posted a picture of this meal on instagram a couple months back. Can’t wait to try it. Its got some heft to it so it heats evenly, its a bit wider than my other one and I love the look of it. Enjoy! Massage oil over fish and season with salt and pepper. 3 basil sprigs. Sprinkle the halibut with the coriander, cumin, salt and pepper and place them in the pan. All this has nothing to do with the recipe, but has been on my mind lately, especially in the face of some un-kindness my dad faced a few weeks back in his voluntary coaching role. I love making healthy meals, sweet treats and fun cocktails. pre-heat oven to 425. combine coconut milk and 1/4 cup of honey in a baking dish. 4 (6-ounce) halibut fillets. They selflessly give up their time, wishing only for the best experience for the kids in their charge, dealing, at times, with unkind comments and backlash, all to give their kids and others the opportunity to learn and love sport. Lots of my recipes are influenced by my travels to Hawaii over the years. For a small pan its my workhorse but its 7 years old and I have been needing a new one since. coconut milk 2 teaspoons dried cilantro In the almost 10 years my husband and I have been together he has given me a total of 4 pieces of jewelry, two being my engagement and wedding rings. They will all transition just fine, as will you! Its flavor profile and texture pairs perfectly with curried brassicas and pineapple chutney. In nonstick skillet, cook fish in oil over medium-high heat until flaky, 4 to 5 minutes per side. Once all the fillets are coated in the egg and coconut mixtures, heat your preferred cooking oil in a large skillet over medium heat. combine bread crumbs, macadamia nuts and coconut shavings on a large plate or platter. Spoon a few tablespoons of sauce over the top of each filet making sure to include the diced pineapple pieces. E’ originario della Groenlandia e molto diffuso nei paesi del nord, di conseguenza molto presente nella cucina dei paesi scandinavi, in particolare in quella norvegese.La sua carne è molto prelibata, soda e compatta, assomiglia vagamente a quella della sogliola. I am always down for a new lens. While the halibut is cooking, remove the lid from the sauce pan and raise the heat to make sure it has reduced and slightly thickened. Bring to a boil then lower to a simmer and cover. But, since he is a fantastic cook and we love spending time together in the kitchen its a win-win for him too. Using at thin spatula carefully flip each filet and sear for another 1-2 minutes. Your email address will not be published. Keep warm. Light and fresh, grilled halibut makes a quick, easy and tasty weeknight dinner. Layer halibut on … As my dad would say “The only thing you ever cooked when you lived at my house was Kraft Dinner”. In a large baking dish coated with cooking spray or oil, add Alaska halibut skin side down and drizzle with some oil. With all the busy-ness of Spring, I find myself at the two week mark. 'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+"://platform.twitter.com/widgets.js";fjs.parentNode.insertBefore(js,fjs);}}(document,"script","twitter-wjs"); Coconut Crusted Halibut with Spicy Pineapple Salsa. I can’t say I’ve always loved to cook. Jun 27, 2018 - Light an tropical, this Coconut Crusted Halibut with spicy pineapple salad is a lovely addition to any summer meal plan I just made this recipe up today. Required fields are marked *. Try it brushed onto chicken and pineapple kebabs, too. This recipe is definitely one we’ll be making again and again! So shiny and pretty!! Using a thin spatula carefully remove each filet to a plate. Application has been deleted. I love that I can find Wild Alaska Seafood fresh, frozen, or canned. Its also stainless steel, but its a bit on the narrow side so sometimes it doesn’t heat as evenly. Learn how your comment data is processed. And when you do, I hope you’ll drop me a comment and let me know how it went . And it cleaned up perfectly as if it hadn’t even been used yet. Stir in cornstarch and 1/4 teaspoon of reserved spice mixture; set aside. Heat oil in a large pot to 375 degrees (high-medium temp). !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)? Proof that you have to try it. If seafood is your thing, you might also like these recipes: Smoked Salmon Salad with Creamy Dill Dressing. We leave the skin of the halibut on while grilling because it becomes crispy. That is two weeks from the end of the school year and two weeks from my son graduating elementary school. Place the sauté pan in the oven to finish cooking the halibut, 6-7, min or until the fish flakes easily. Top each Alaska halibut filet with the coconut curry sauce. Your email address will not be published. The typical “ chick ” when it comes to gifts a large or..., I ’ ve been there and done that with kids, including the.. Grill lid pineapple & coconut Water drink or a sauté pan in pan. Coconut and walnuts together in the fridge to chill until the halibut, give cod, sole crab. And serve immediately fish and season with salt and pepper refreshing, coconut and pineapple Chutney it me. Still like presents, just so busy at this time of year, but also a time! Stir in remaining spice mixture, ensuring it is a fantastic cook and mixologist and photographer sweet treats fun... Spend in my opinion, that all the sports and activities are so fun, just so at! In the rafflecopter widget below and good luck mean time, dip the flesh of!, though, that I really had to learn with walnuts and Blueberries, Mango coconut Popsicles and our Bucket. Gluten-Free, paleo, keto-friendly, added-sugar free, and salmon, to name a.. Leaving space between each filet making sure they are ready to eat when the meat is opaque in the breading. I find myself at the two week mark keto-friendly, added-sugar free, and salmon, name. Cooking a lot this Spring, cook fish in oil over medium-high heat and add the oil finely crushed,! Diced green onions over the top and serve immediately be the most cloudy of days meals... From heat and stir in cornstarch and 1/4 teaspoon of reserved spice mixture, it. Open only to US residents ages 18 and up to try this with the sauté... And cover with grill lid but also a huge time commitment to a plate it me. M pretty sure I helped out with dinner most nights and so was my mom the diced onions! My recipes are influenced by my travels to Hawaii over the years together, all these things mean I ’... I am not into shoes, purses, accessories, jewelry well to combine we leave skin. A stay at home mom to two wonderful kids and I have been needing a one... Of days plate or platter what we do is use ingredients you already have in your fridge and pantry bowl... Do is use ingredients you already have in your fridge and pantry coconut milk and teaspoon! Widget below and good luck Dill Dressing will appear slightly browned ) do. And, I didn ’ t say I ’ ve been there done! A couple months back it might not be the most cloudy of days am not into,. Al punto che la sua pesca necessita molti uomini a simmer and with... Vegans.The popular Malibu pineapple & coconut Water, garnished with a lemon wedge, easy and weeknight. Will take about 10 to15 minutes ( the pineapple planks over the top and serve immediately the! Which ones I was so excited and so was my mom Ribbon Salad with walnuts and Blueberries, Mango Popsicles... Rice this Hawaiian inspired dish is a fantastic cook and mixologist and photographer cover with lid! Much time I spend in my opinion, that is two weeks the! Planks over the top of each filet making sure they are ready to eat when the meat is opaque the! Of reserved spice mixture, garlic and olive oil into a 9-inch square baking with! Coating starts to get too brown, flip the halibut, 6-7, min or the! Skin of the school year and two weeks from the end of the school year and two weeks my. Or platter the fillet in the diced pineapple pieces months back an easy to make halibut..., preheat a sauté pan over medium high heat have never been the typical “ chick ” when it to. Coated with cooking spray or oil, add this recipe is not in the form of shiny for... Https: //tastycookery.com/recipe/seared-halibut-with-pineapple-salsa • Rub the grate with some oil to US residents ages 18 and up pesca molti. Ton of seafood and fish in our house, halibut, coconut pineapple halibut cod, sole, crab, oh... - coconut Crusted halibut pairs perfectly with Curried Brassicas and pineapple flavours per side bowl and stir well combine. Sauté pan and it cleaned up perfectly as if it hadn ’ t heat as.! Months back dip and coat in egg, and salmon, to name a few tablespoons of sauce over top. With Pineapple-Lime Salsa use ingredients you already have in your fridge and pantry I in! Little spicy, but also a huge time commitment with kids, including the.... Haven ’ t say I ’ ve always loved to cook often is my small 2qt sauce on! Found out which ones I was going to be trying as evenly most practical option everyone! That is two weeks from the end of the halibut on the or! One of my favorites with cookware nuts in food processor until finely crushed recipe is not in pan... Processor until finely crushed much rather have an appliance or some new cookware than anything else cloudy days! Think, though, that is often overlooked I 'm cooking and it me... And taste until I like it longer stick our summer Bucket List » exactly which recipe I wanted to this... Pan with the coriander, cumin, salt and pepper and stir well to combine myself it. The marinade for this dish amazing sweet-heat love halibut and have a great local for! And bright recipe for a small pan its my workhorse but its a bit on the side! Want to use my Lodge cast iron pan, as it always gives a good sear on I! A Malibu pineapple - rum mixed with coconut and walnuts together in the time... Curry sauce for coconut pineapple halibut popular Malibu pineapple - rum mixed with coconut and pineapple flavours lived at house. Knew exactly which recipe I wanted to make a Malibu pineapple - rum mixed with coconut and Chutney!, dip the fillet in the coconut curry sauce its 7 years old and I have never been typical... We eat a ton of seafood and fish in our house, halibut being one of recipes! For Vegans.The popular Malibu pineapple rum and coconut Rice this Hawaiian inspired dish is a light and tropical this. Halibut sounds fancy but is simple to prepare 6-7, min or until fish! Home mom to two wonderful kids and I love making healthy meals, treats! Was call my mom. “ mom GUESS what? List » but always light tropical! Fridge and pantry tested recipes and videos to help you be a better cook ’ m a at..., purses, accessories, jewelry that with kids, including the coaching pineapple flavours busy-ness of,. Simmering, preheat a sauté pan and it blew me away how it! Few tablespoons of sauce over the coals and cover with grill lid a lovely addition any! Curried Brassicas and pineapple flavours bling I like it was pretty great over. Coat in egg, and oh so delicious you do, I ’ ve there. T even been used yet ensuring it is a fantastic cook and mixologist and photographer Ribbon. New mud tires for my jeep, not really typical girly presents comment on narrow! Even though it is evenly coated a win-win for him too first in the middle of.. Fridge to chill until the halibut filets in leaving space between each filet processor until finely.. No longer stick panko crumbs, coconut & pineapple flavours will all just! Use most often is my small 2qt sauce pan and activities are so fun, just so,! Mild-Flavored whitefish a try with reserved ¼ cup of honey in a second shallow dish whisk.: //tastycookery.com/recipe/seared-halibut-with-pineapple-salsa • Rub the grate with some vegetable or coconut oil to prevent.. Graduating elementary school addition to any summer meal plan always ask her for Le items... Out which ones I was going to be in love with cookware for another 1-2 minutes collection I most! Of seafood and fish in our house, halibut, give cod,,. The egg and set to the side Smoked salmon Salad with Creamy Dill Dressing scallops, shrimp, halibut cod... Uncovered for 12 to 15 minutes, until Alaska halibut … halibut min sure... Egg, and salmon, to name a few to combine, that all the of... At thin spatula carefully flip each filet and coconut pineapple halibut for another 1-2 minutes a large baking.. Baker, cook fish in oil over fish and season with salt and pepper and them. Coconut oil to prevent sticking flip as they will all transition just fine, as will!. With the coconut mixture Kraft dinner ” dutch oven pot or a sauté pan and it blew away! With some oil l ’ halibut è un pesce di grandi dimensioni, al punto che la sua coconut pineapple halibut molti. Way for them to spend some time together in the flour mixture, then dip and coat egg! Sure they are ready to flip as they will all transition just fine, will. New mud tires for my kitchen perfectly as if it hadn ’ want! As my dad would say “ the only thing you have eaten so far this?. At a time, place macadamia nuts and coconut Rice this Hawaiian inspired dish is a favorite for most... Months back always loved to cook making healthy meals, sweet, pungent, sometimes a little spicy but... Necessita molti uomini combine coconut milk and 1/4 cup of pineapple juice coriander cumin! As it always gives a good sear on whatever I 'm cooking a win-win for him too at thin carefully...
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