Barak Obama and Bo (Photo: via whitehouse/flickr) 3. A dog not able to do this will require concentration on improving his base fitness first. Take-away: With a dog at your side, slow long-distance runs are a thing of the past. Since you are going outside anyway, you might as well as get your run in while you’re at it. Benefits for your dog. All you need is a leash and collar, or body harness. You will experience running in an entirely new way and simultaneously boost the training effect. • Allows you to spend time and bond with your dog. Understanding Supercompensation to Avoid Overtraining, Get More Out Of The Adidas Running App: The Benefits of Fitness with In-App Followers, Running Equipment Checklist >> The Right Running Gear for Your Race, Fitness Motivation – 4 Top Tips to Reach Your Goals, Bloated Stomach? Jogging will help to improve your heart health, circulation and endurance, and it will do the same for your dog as well. Whether rain or shine, a dog is always up for a walk. Running keeps both you and your dog in shape. Walk your dog before and after work — running everyday as you go (total of 20 minutes). PEDIGREE Foundation is a philanthropic organization dedicated to helping dogs in need find loving homes. You can change and rearrange your workout in advance at any time. With an increasing number of dogs being overweight, a consistent running routine will help keep your dog in a healthy weight range. Keep clean: even if you are going at a pace, you still need to pick up after your pet! You can change and rearrange your workout in advance at any time. Discover the numerous benefits to running with your furry friend. Does planks burn belly fat? Friends and family may know that yours is a gentle giant, but ill-meaning passersby see a furry bodyguard. We’re much more inclined to go for that jog if our dog is begging us to go and there are plenty of health benefits! They've been our faithful companions for thousands of years, working alongside us, protecting us and comforting us. continue reading. Only a well-trained and socialized dog will result in a relaxed run for other road users. The attention required when running with your dog heightens your senses and improves your reaction time. In: Fun. Dogs were born to be active, so a daily run will help to keep their bodies healthy and stronger. A dog has to go outside to do its business. healthy appetite. Jogging with your dog provides excellent benefits to both you and your dog’s physical and mental health. This is where your furry running partner can come in handy. Our dogs have a way of making us stay active. The mere presence of a dog is often enough to scare away potential muggers. Your dog’s weight and age are important factors, but a vet will be able to check for joint stiffness and other factors such as bloodborne illnesses that might hinder your dog… How Far To Run. Human exercise recommendations say you should get your heart pumping for at least 30 minutes every day. However, be sure to check with your medical practitioner prior to engaging in physical activity. Besides weight loss, some of the perks include mental sharpness, less anxiety and depression, and an increase in the strength of your heart. They are much more social and interactive than many other animals and you can forge real bonds with them. We’ve taken our time to review the best dog harness for running on the market today. This change will do your running good. Fitting in a 40-minute walk each day will certainly do your pup good, but our research with the findings show that high-intensity exercise improves a number of health attributes. Studies show that people who exercise with their dogs are more likely to stick with a routine long term. Sport is a philosophy of life for those who convert physical exercise into a symptom of constant well-being. Either way, it's important to do this the right way. Get your gear, get your pup, and get outside-you won't regret it! If you compete in any sort of showing or sport with your dog, he will undoubtedly be better conditioned from running than his “weekend warrior” competitors. We provide grants to 501(c)(3) dog shelters and breed rescue organizations, and help dog lovers adopt, volunteer, and make donations. Benefits of Running With Your Dog. Plus, you should consider what surface to run on: you should avoid running on pavement or gravel whenever possible to protect your dog’s paws and joints. 4. 15 Gifts for Dog Lovers that Give Back to Help Dogs in Need, Shop for Good! Your pet’s cuteness is a great motivator to go running with your dog. When dogs are under-stimulated, they can be destructive, hyper and even aggressive. Running with your dog is a fun way to spend time together and helps keep both of you in tip-top shape. Your dog is your bodyguard. 6. Choose the one that is most comfortable for you. Learn more about running with your dog. May 13, 2020 - There’s no denying that running makes you stronger, both physically and mentally. But, a dog’s physiology is different to our own, and that can vary further depending on the size, breed and age of the dog. Category : Benefits of running your dog . Once your dog has mastered the art of running on a leash, you'll have yourself an always-willing, always-excited exercise partner. 2.0m members in the dogs community. So, a 120-pound person walking one mile will burn 63.6 calories. It’s easy. The physical benefits include a stronger heart and lungs for both you and your dog! more responsive with commands and other training (agility, obedience, etc). Getting your dog to run with you is a great way to shed some pounds, not only for them but for you too! It increases both of your health, helps keeps your dog out of trouble by burning energy, and increases endorphins. Plus, they tend to stick to their running goals when they have a loyal running partner at their side. When they sense danger, they will do anything to protect their owner. If a dog is your choice of a running buddy, be sure that you have the time and desire to care for the dog in all aspects. Start a running routine with your dogs and it will improve your health (and the dog’s health) in more ways than you can imagine. Dogs are the perfect running partner because they are always ready to go, motivated, and most are born to run. If you have adopted a dog, starting a running routine with him is a great way to integrate him into your “pack” and bond with him. Puppies are still growing and running too hard and too far at a young age can damage joints and bones. About the Author: Today’s article about the benefits of running with a dog is from Audrey, owner of Poochto5k.com. Investing in a GPS system will help you enjoy the workout and keep track of distance. , however, requires a little more planning. The attention required when running with your dog heightens your senses and improves your reaction time. Learn more about running with your dog. Just like people, it takes time to train a dog. You Might Enjoy It More. And in the case of a health emergency, your canine may even prove to be your lifesaver. Your dog will also benefit from this exercise, probably being happier and more playful. Plus, you should consider what surface to run on: you should avoid running on pavement or gravel whenever possible to protect your dog’s paws and joints. Running together will encourage your dogs to work together and see each other as friends rather than competition. The best routes are those near a river or a lake. Running with your Dog – the benefits of using canicross equipment Posted by Ginetta George, 4th January 2016. Dogs are truly man’s best friend! However, jogging together with your dog on a lead is not ideal. In the age of pricey gym memberships and boutique workout studios that charge upwards of $30 a class, running can actually help … more energy, better sleep. It brings a good amount of benefits to both you and your dog. Instead of paying attention to running time or calories burned, they are focused on enjoying the run with their companion. If your dog is running longer distances with you several times per week, you may need to consider slightly higher fat content in your dog’s diet. 4. Keeping a dog comes with a long list of benefits. Some just go through the motions of their workout without really being conscious of it. The Benefits of Running with Your Pup. Your dog should already be trained to walk on-leash without forging ahead and pulling you off balance, and should sit by your side when you stop at busy intersections. Benefits of CaniX. 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