It took three months and I’m cured and I am spreading the word. However, Mosley claims his Fast 800 Diet can provide rapid weight loss and may also reduce the risk of type 2 diabetes. You can see various recipes and interesting articles on their website The Fast 800. You can find more Fast 800 friendly meals on this recipe book. My weight has been one of the factors why I feel so conscious and have some confidence issues. As for an alternative to bread,  sourdough and rye bread can be your best options. Women 18-39 . I started out with a goal of trying to lose just over 41 kilograms and I wanted to drop as much as I could in the 12 week fast 800 before switching to intermittent fasting. Keto and intermittent fasting: "I am completely blown away by the changes" Meet Jason, seven months in on keto and IF . 26 Intermittent Fasting Before-And-After Photos That Show Some Serious Transformations . The Fast 800 is an innovative approach to healthy living based on the latest scientific research in the area of health. Some more water fasting before and after pictures: Tips and Precautions for A Successful Water Fasting 1. - Med-style eating in the main for maintenance (maybe with one fast day for health reasons and easier maintenance). I used various fruits like frozen mixed berries or apple as a fruit topping for my porridge. 4 years, 6 months ago by Carla. Glucose This data is also similar to the prior experiment. The Fast 800 Diet is a very low-calorie diet (VLCD) developed by Dr. Michael Mosley. Preparing for the 800 Calorie fast, including clearing out your cupboard, how to stock your fridge with healthy foods, and Q&A etc; What to expect from managing the first two weeks with their side effects, and how to deal with cravings; What to eat after the first two weeks if you find the diet too tough. Or have the fast results been keeping you motivated? It is not too low, yet it is also not too high and would trigger the weight loss as mentioned in the Fast 800 book. Over the 12 weeks I managed to drop just over 21 kilograms, leaving me 20 kilos from my goal. My Bathmate Results – Before Using and After Using. IF might have benefits even beyond weight loss. I am not weighing food/logging calories/being totally rigid but I have done MFP before so have a good idea of what portions etc look like. It is also known as Time-Restricted Eating (TRE). A Quick Note About Measurements With Intermittent Fasting. Except for one diet, dubbed the "Fast 800" diet by New York Times bestselling author Dr. Michael Mosley. The Fast 800 is an innovative approach to healthy living based on the latest scientific research in the area of health. Review your progress and goals after two weeks and either continue for up to twelve weeks or move to New 5:2. Add message | Report | See all. Know What to Do with Your Time. Also dropped 2 clothes sizes. Here is what just a few of our members have to say! started by luckylucy. Lose 2-3kg every week with the Fast 800 Diet, the new way of eating from the creator of the 5:2 Diet, Dr Michael Mosley which allows users to eat 800 calories on their two fast days. You can stay on this stage for up to 12 weeks or until you reach your desired weight goal, whichever comes sooner. How? “Having suffered recent health scares, it was very important to me to receive ongoing support and encouragement to empower me to achieve a healthy lifestyle. Left: After the first week of Fast 800 | Right: Before the Fast 800 I’m scared of acquiring further complications such as diabetes, stroke, heart problems and sleep apnoea. by Jimmy Swartz Leave a Comment. It might sound vain, but you have to have a “big WHY” if you want to commit to losing the extra pounds around the belly! Always remember, drinks have calories too! results : 14 day water fast. Intermittent Fasting Before and After Pictures 10 Intermittent Fasting Success Stories That Will Convince You to Try This Eating Plan . RENPHO Body Fat Scale Weight Bathroom Smart Digital Bluetooth Scale USB Rechargeable with Smartphone App , Body Composition Monitor for Body Fat, BMI, Bone Mass, Weight, 396 lbs Black . Hello everyone, i just finished a 14 day water fast and want to share stuff that i measured throughout it. Know What to Do with Your Time. M/36/5'11 IF since 2012. The programme is based on Michael Mosley’s best selling books – ‘The Fast 800’, ‘The Fast Diet’, ‘Fast Exercise’ and ‘The Blood Sugar Diet’. Viewing 8 posts - 1 through 8 (of 8 total) Reply • New topic. In late 2017, a team led by the UK's Newcastle University published the results of a study called DiRECT: It found that overweight type 2 diabetics who followed an 800-calorie-a-day diet for 12 weeks maintained an average weight loss of 10kg after one year, and "reversed" their diabetes.. This is why his new BSD Fast 800 diet recommends followers consume a Mediterranean style, 800 calorie diet every day for stage 1. The idea consists of losing an average of 22 pounds every eight weeks. There are also other variations like 10:14, 12:12 and 5:2 (days). I’ve been wanting to go back to 5:2 diet for a while. its January 2017. I feel healthier. A Quick Note About Measurements With Intermittent Fasting. You can also use a drop of full-fat milk if you want. Thank you Dr Mosley and team for this life-changing experience. Results after 8 weeks on the fast 800. As for my lunch and dinner, I found a few alternatives to rice, potatoes and bread which are primarily the staple part of British and Filipino/Asian food that I typically have. I also sprinkle a dash of chia seed and flaxseed for extra fibre, plus a dash of nutmeg and cinnamon to taste. How do you imagine yourself to be after losing weight? The famous Cauliflower rice, the Cauli rice has been popular with the Keto Diet. Focus on success and all the delicious foods you can eat.”. - 800 calories a day of a Mediterranean-style diet. Do you also want to lose weight fast? I had detox acne bad on my chest where my chest looked like I had a measles infection. Join her on travelling around the globe with a mission to share the best of the world. Intermittent Fasting Results – [Before and After] – Full Guide. You’ll get some impressive results after just one month of Intermittent Fasting. I lost 9.25lbs in my first week, which was amazing. For more budget-friendly options, tinned fish is also fine and nutritious to have. The Mediterranean diet does away with processed carbs. 4 years ago. Swapping starchy low-quality carbohydrates with high good fat, complex carbohydrates and protein food is the main highlight of the book. Travel writer/blogger and photographer I thought that this will be a good time to tackle this weight gain problem of mine. Intermittent fasting success stories. The personal reasons I decided to do the Fast 800 are: I want to fit into my old clothes again, stop snoring, and lose my double chin! The personal reasons I decided to do the Fast 800 are: I want to fit into my old clothes … Join The Fast 800 email community for science-based healthy living news, recipes and exclusive community offers delivered straight to your inbox. Thursday will also be when I take my measurements for the second time. Results before fourteen day liquid fast, and after. The results are in! Some Things To Consider Before Adding a Cheat Day. Please tick the box to let us know that you have read this reminder. I know the book says you can stay on the fast 800 for UP TO 12 weeks. The weight loss is good, but the rest is great as well 1 2. started by fastdiet. By Emily Shiffer. However, 5:2 founder Dr Michael Mosely has also said that dieters can eat up to 800 calories on fast days and achieve the same results. 4 years, 11 months ago by Percious. I only have a quick cook or instant oatmeal so I just mix it with water and almond milk. If you’re doing it for fat loss you might do it too long or ignore signs to stop. The Fast 800 is a three-pronged attack for weight loss, according to Mosley. The website reports on a new study that investigated the effects of intermittent fasting on weight, metabolism and a number of … If you are have any health related symptoms or concerns, you should contact your doctor who will be able to give you advice specific to your situation. You can find more Fast 800 friendly meals on this recipe book. High Restriction- before and after Started by Trappedinsidethishell , 05 Nov 2020 : 18 replies 2077 views ; Trappedinsidethishell 12 Dec 2020 I'm a failure. Extend time-restricted eating to 10:14 or 16:8. Consuming more of the green leafy vegetables, coloured vegetables, low calorie / low sugar content fruits, meat, eggs, milk, cheese and olive oil. RENPHO Body Fat Scale Weight Bathroom Smart Digital Bluetooth Scale USB Rechargeable with Smartphone App , Body Composition Monitor for Body Fat, BMI, Bone Mass, Weight, 396 lbs Black . IF might have benefits even beyond weight loss. The weight loss is good, but the rest is great as well 1 2. started by fastdiet. Check Price. Preparing for the 800 Calorie fast, including clearing out your cupboard, how to stock your fridge with healthy foods, and Q&A etc; What to expect from managing the first two weeks with their side effects, and how to deal with cravings; What to eat after the first two weeks if you find the diet too tough. They give immediate results that are clearly visible after each use, even if you are just starting out. Try to stick to a Keto/Low-Carb diet and intermittent-fasting right after you end your water fast. Helen – Before and After intermittent fasting. more information about Dr. Michael Moseley here, The 8 Week Blood Sugar Diet and Fast 800 Support Group. It is strongly advised to stick with the initial suggested Mediterranean diet and fast for 1 day a week (6:1 routine). I started travel blogging in 2015 with the aim to build a great travel community and resource of travel tips, visa and travel guides for travellers. Let me share with you what I did for the first week doing the Fast 800 diet approach. We have found the forum very useful in difficult times and a great source of information.”, “The first week was a bit of a challenge but I didn’t give in and after that it’s been really easy to stick to. How do you imagine yourself to be after losing weight? 4 years, 11 months ago by Percious. Close. It’s what they call “flipping your metabolic switch”! Since I’m familiar with the 500 calories food intake of the 5:2 diet, I find the 800 calories more manageable. On the 5 feast days, it is encouraged to have a healthy Mediterranean diet with portion control. This is the stage wherein food intake should be within 800 calories a day with 12:12 TRE. Yes, I have been munching on sweets and carbs before. 9 3 39. Before & During pics? FAST 800 Week One Results Hey guys - As promised here is my week on the FAST800 It is what I have put on my Facebook page with the added extras of weight logs and measurements. The suggested TRE for this phase is either 10:14 or 16:8. This WORKS!”, “It just clicked for me. People have sent us hundreds of intermittent fasting success stories. When I reached the point where I weighed around 70 kilos (154 lbs) I decided that I have to do something about it! MORE: New Year's resolutions: Nutritionist's tips for staying healthy from the inside out . - 800 calories a day of a Mediterranean-style diet. I’ve been sticking to 800 calories a day for just over 4 weeks now and only lost 6 pounds. Love this programme! I refuse to be a slave to my health issues. I stick with my favourite breakfast – Oatmeal! 63. 10 day water fast results Started by Delicatewings , 13 Nov 2017 : 6 replies 2174 views; Bea_17 10 Dec 2020 IU diet Started by Emotionalrescuex , 07 Dec 2020 : 3 replies 129 views; thittlelighs 10 Dec 2020 2 Months of High … I feel wonderful, am much more active, and have no joint pain. A lot of time is used up by cooking, eating, and cleaning up food. So based on the suggested food options of Low carbs, high good fat, high fibre and protein I made a list of vegetables, fruits and other stuff that I can eat before going to the grocery store to get them. You can find more information about Dr. Michael Moseley here. The Fast 800 (Supplied ) "It's the culmination of the last seven or eight years of science," he tells Coach. You lost mostly in this week results : 14 day water fast. Said to be healthier and easier to achieve - here's everything you need to know. You will already be in Ketosis and it will be so much more easier. FIND OUT MORE: 5:2 diet meal plan. Intermittent fasting is a popular dieting buzzword, but there is often confusion around the term and how effective it really is. REMINDER: By leaving a comment here, you are happy to leave your name, email and website link. It has been 20 months that I have been using the Hydromax X40 for 19 months (for about 10 to 15 minutes a day and 5 times each week). They included great Fast 800 recipes in the book. I’ve been following the Fast 800 for 12 days now. If you are have any health related symptoms or concerns, you should contact your doctor who will be able to give you advice specific to your situation. Everything Zany Travel Blog Founder. She is currently living in the UK as a dual citizen (British – Filipina). We are so grateful they took the H6.time to share and inspire others and we are so proud of them for their amazing achievements! WEIGHT loss is not easy, but this doctor claims you can lose a stone in three weeks on his plan. Archived . I just wanted to say thank you ”, “I have found that I’ve changed my whole lifestyle and, while I still have days that may not go to plan, I can still make better choices and return to better habits. My morning routine is just doing 10 squats, 2 sets of 10 weight training for my arms & core plus 2 sets of resistant bands for my legs. Here are the results of my ketosis experiment. Approximately 3 months ago, I embarked on a little experiment. From the creators of the 5:2 Diet, the Blood Sugar Diet, Clever Guts and Fast Exercise – the Fast 800 combines the latest of what we know about healthy lifestyles in a way that can be easily adapted to suit most people . posted by bigeater on 28 Mar 2017 at 09:16. This post will detail my four-day fast ketosis kickoff period. The Fast 800 Stories. Review your progress and goals after two weeks and either continue for up to twelve weeks or move to New 5:2. MORE: New Year's resolutions: Nutritionist's tips for staying healthy from the inside out . 22 April, 2018 by Hajar Larbah. Any advice given is not meant as a substitute for care by your usual health professional, who should be consulted for any medical conditions. Make a commitment. Before & During pics? Doing the High-Intensity Interval Training (HIIT) is a highly recommended form of exercise if you have access to an exercise bike. How much did you regain back the week stopping this ? Intermittent Fasting Before and After Pictures 8 Intermittent Fasting Success Stories That Will Convince You to Try This Eating Plan . started by Annie763. I have just finished 12 weeks on the fast 800. I passionately love the travel and hospitality industries. Here's how she lost 108 pounds in just over a year on her alternate-day fasting plan. Intermittent Fasting Results Before & After Pictures . As for drinks, I normally drink plain water, tea and coffee. Posted by. After day two (maybe earlier) your body has nothing to run on but your own fat. The idea consists of losing an average of 22 pounds every eight weeks. You can expect to lose ~1-2 pounds per day, but consider this a nice benefit, not the primary motivation. You can find more exercise tips that work well with the Fasting diet here. Thank you.”, “I loved the exercise videos, it was like having my own personal trainer!”, “One word-Brilliant! So with all the NO-NO carbs eliminated from the list, I now focus on the thing which I can actually have for the first week I’m doing this diet regime. Well, there are some other things to consider. I’ve learnt so much. Hopefully, if the weight loss isn’t great, the waist and chest reduction will keep me happy. I was surprised I enjoyed it so much!”, “The weight and inches have fallen and this has given us greater enthusiasm to continue with the journey. The Fast 800. These guys are our heroes for generously sharing their results, before and after pictures and their Hcg Diet journeys. Just go for it. I’m scared of acquiring further complications such as diabetes, stroke, heart problems and sleep apnoea. The Fast 800 diet prescribes a low-calorie diet of 800 calories a day for at least the first two weeks, and then progresses to what Mosley calls "the new 5:2 diet": on fasting days, followers limit their intake to 800 calories and also eat all their meals within a 10-hour window every day … I lost 28lb in 9-10 weeks and 7 inches off my waist. The actual results are completely opposite and people who water fast (btw, coffee will also boost weight loss during a fast) will actually have their metabolism increase. 9. So, we all know that the scale is definitely a love-hate thing, but … Intermittent fasting is a great way to reach a sustainable weight loss – not only lose but also maintain the desired weight, as confirmed by most Intermittent Fasters that have done our Intermittent Fasting Challenge. March 6, 2014 by yumyucky 47 Comments January 13, 2014: Holiday eating had come to an end (burp). We have not checked the qualifications of anyone posting here. Do you want to eat healthily and have a better quality of health and lifestyle? Join me as I travel around the globe with a mission to share the best of the world. Sale . Starting to think it’s another con. Picking the right food that will give optimum nutrition to the body. Bringing together the latest research into the Mediterranean-style diet, intermittent fasting and high intensity exercise, Dr Michael Mosley has integrated The Blood Sugar Diet into his comprehensive lifestyle plan, The Fast 800. If you are familiar with the first fasting regime of Dr Mosley, 5:2 diet is when you will eat for 5 days and fast for 2 days (with 500/600 calorie food intake) within a week. Many diets promise rapid results but often lead to yo-yo effect, when after a tough period, dieters end up back where they started or heavier than before. Heads up! Many people on the forums have tried many diets without success and this is easy to stick to, food is interesting and healthy.”, “The menus made it easy – no thinking required and the recipes were delicious and very quick and easy to prepare”, “The advice from the team is the most useful I have had, it carried me through Christmas and an overseas holiday extravaganza!”, “You can use the recipes for the whole family so it doesn’t have to be too much work.”, “I was impressed with the range of meals and the fact that you could swap out something you didn’t like and replace it in your weekly plan.”, “I cannot tell you how happy I am, I’ve been type 2 diabetic for 5 years and they were about to start me on medication, I honestly feel like I’ve been saved from a lifetime of ill health – this diet has been the best life change I have ever done and Dr Michael Mosley deserves a knighthood for it. Shift to the 5:2, eating 800 calories on fast days (either in meal replacements or real food) and a Mediterranean diet on the other days. I’m Ryazan Tristram! These guys are our heroes for generously sharing their results, before and after pictures and their Hcg Diet journeys. - 5:2 until you reach your goals. “Having suffered recent health scares, it was very important to me to receive ongoing support and encouragement to empower me to achieve a healthy lifestyle. This is typically practised due to religious reasons and it was slowly adapted by health experts as an alternative way of losing weight or maintaining a healthy lifestyle. Recently had a cardiac event or other heart problems, On any diabetic and blood pressure medication. 3. It’ll be interesting to see what the movement is, if any, in a couple of days time. On the new plan you can choose whether to fast track and spend two weeks on 800 calories a day, or ease in. I lost 24kg! Home » World Food » Fast 800 review: How I Lost 11 Lbs (5 kilos) Weight in One Week. How to Fast Safely. Save my name, email, and website in this browser for the next time I comment. Day One FAST 800 (Monday) The fast 800 - starting today. Results before fourteen day liquid fast, and after. The penis looks bigger (about 0.6 inches) for long hours. *, Hi! started by luckylucy. Women 40+ Men 18-39 . The very basic answer is to lose weight. The words and opinions expressed in this article are those of the author. My typical breakfast ranges from 240 – 255 calories per day. The new approach is wherein you will incorporate the 800 calories instead of the 500/600 calories 2 days a week. Shift to the 5:2, eating 800 calories on fast days (either in meal replacements or real food) and a Mediterranean diet on the other days. Viewing 3 posts - 1 through 3 (of 3 total) Reply • New topic. It is vital to have at least 40% healthy fats, 30% protein, and 30% high-quality carbohydrates (from slow-release grains, legumes like beans and lentils including non-starchy vegetables) in your diet and 50-60g of protein to avoid losing your muscle mass. I would say: Week 1 - feel like you want to die Following weeks - bizarrely easy. The programme is based on Michael Mosley’s best selling books – ‘The Fast 800’, ‘The Fast Diet’, ‘Fast Exercise’ and ‘The Blood Sugar Diet’. 8 Week Final Results. She could not believe it and was totally astounded when I got on the scales.”, “It was great to be able to turn on the computer and get support, ideas, encouragement and advice.”, “Really enjoyed taking part. AnnaMagnani Mon 18-Feb-19 18:35:25. Before embarking to do this type of dietary regime it is advisable that you must not be under 18 years old and any of the following should consult your doctor first: This is to make sure that whatever medication you are currently in will be adjusted accordingly and your general health will be monitored. First of all, avoiding bread, pasta, potatoes, any starchy carbs and rice is very important in this diet regime as these two can immediately trigger a high spike on your blood sugar and can cause more hunger and cravings throughout the day. This calorie restriction is ketogenic in nature, and ensures dieters burn fat yet retain muscle mass. You can find more exercise tips that work well with the Fasting diet here. The 5:2 diet involves fasting, or eating a restricted number of calories, for two days of the week. One of the awesome things about keto is the way you can combine foods and lose weight. Intermittent Fasting Results Before & After Pictures . Dr. Michael Mosley is a physician, journalist and presenter on BBC. The water weight you lose will come back quickly, but that fat loss is real. Ryazan has a Bachelor’s Degree in Tourism and Hotel Management. The calorie intake, the exercise programme, the fasting…everything. Here is what just a few of our members have to say! Some more water fasting before and after pictures: Tips and Precautions for A Successful Water Fasting 1. Along came the Fast 800 Programme and my wish was fulfilled.”, “I’ve never felt better in my life. Thank you so so much, from myself and my family”, “My husband and children kept telling me, and their friends, how much they enjoyed the meals. The Fast 800 Diet is a very low-calorie diet (VLCD) developed by Dr. Michael Mosley. After reading the Fast 800 book and understanding the concept, I took the leap to try it myself. I didn’t need to sign up to a gym – just a couple of HIIT and a couple of resistance sessions each week. 61K likes. June 20, 2018 by Hajar Larbah. Be positive. By Emily Shiffer. Check Price. I mean seriously, who goes on a calorie restricted diet and expects gourmet meals that are easy to prepare and look like a work of art!”, “Five months after starting The Fast 800 I reached my target of three stones lost. A lot of time is used up by cooking, eating, and cleaning up food. As for green and coloured vegetables, I tend to lean more in eating broccoli and carrots. Intermittent fasting is a great way to reach a sustainable weight loss – not only lose but also maintain the desired weight, as confirmed by most Intermittent Fasters that have done our Intermittent Fasting Challenge. 3. I ended my fast with bone-broth and watermelon and after 30 days with no-food, it savored like the best meal I’ve ever had! - Med-style eating in the main for maintenance (maybe with one fast day for health reasons and easier maintenance). Stuff Your Face and Lose Weight? Except for one diet, dubbed the "Fast 800" diet by New York Times bestselling author Dr. Michael Mosley. I began 5:2 in April 2016 and in 2 months I had lost 1 stone. It also taught me to be mindful and extra critical on the food that we eat and the portions. 26 Intermittent Fasting Before-And-After Photos That Show Some Serious Transformations. Make no mistake about it, this is a hardcore diet that involves severely restricting the amount of calories you eat each day. Your fasting time can vary depending on your personal preference and lifestyle. Ketones dipped after working out, peaked in the afternoon on day three, and stayed high even a day after the fast ended. Over the years, I have struggled with weight gain and I was also diagnosed with Polycystic ovaries syndrome (PCOS). Men 40+ More categories: All low-carb stories . While the idea of not eating for long periods of time might sound miserable, the truth of the matter is that sustaining from eating offers numerous health benefits. 5 years, 1 month ago by Expat. "Extreme 'caveman' diet of fasting every other day may help overweight patients lose nearly 8lbs in just four weeks," reports the Mail Online. Stage 1 is recommended for an initial two week period or longer (up to 8 weeks) for those who want more significant results. Rachel Sharp's alternate-day fasting weight-loss results are inspiring. On fast days you should only consume 600 calories. Strength and muscle training is something that you can do as well. The most common type is the 16:8 wherein you will fast for 16 hours typically overnight, then you will only eat for the next 8 hours, and the process goes on. , “I don’t know if this will get through to the author but you have literally saved my life. However, Mosley claims his Fast 800 Diet can provide rapid weight loss and may also reduce the risk of type 2 diabetes. I think you should drink more water and eat more fibre. We love to hear how The Fast 800 has helped thousands of people around the world. To sum it up, I follow the Fast 800 book’s recommendation to the letter. Any advice given is not meant as a substitute for care by your usual health professional, who should be consulted for any medical conditions. Most popular stories now. started by Annie763. As for the meat, I still stick with the typical pork, chicken, beef, fish and seafood so I can have a variety to choose from. It is a must to get rid of all junk food in the home. For instance, even if you’re using intermittent fasting to combat insulin resistance or other serious metabolic disorders, a cheat day may not hamper your results. Reading the Fast 800 book is a great way of understanding how body metabolism works and how fat and sugar affects our body. You’ll lose more weight, feel better, think clearer and have more energy in your first month of Intermittent Fasting than any other diet you’ve gone on before. The Fast 800 means dieters eat 800 calories a day for two weeks. Also make a food diary to make sure that you are within the limit while getting used to this new way of eating. I loved the exercise assistance. I’ve gone on to lose a few more pounds to bring my total to 45lbs. There are three stages in the Fasting 800 regime: How did I lose 11lbs (5 kilos) in one week? These data will be used to send a reply to your comment on this website. We are so grateful they took the H6.time to share and inspire others and we are so proud of them for their amazing achievements! pasta and pizza! There are also alternative breakfast options like anything with eggs (boiled, poached, scrambled or omelette is fine), fruits like avocado, strawberries, cucumber and other low-calorie fruits. I tend to accept that weight gain is a part of life due to the slowing down of metabolism and a busy lifestyle. It's the reason keto is so popular, since you never need to feel hungry. This will NOT be passed on to any 3rd party. (I’m super happy that I can actually have this!) 4 years, 6 months ago by Carla. He is also a  best-selling author of various health and fitness books such as the popular 5:2 diet, the 8-week blood sugar diet, the fast 800 and many more. We love to hear how The Fast 800 has helped thousands of people around the world. Why am I doing this? My Meat Experiment Results: Before and After Blood Report From a Plant-Eater Turned Carnivore. Is it detrimental to the fat loss we expect from intermittent fasting? Consult your healthcare professional before beginning any diet or fitness regime. My workouts were strong and I felt great, but I hit a plateau and looked bloated. I have a Bachelor’s Degree in Tourism, Hotel and Hospitality Management and more than 10 years of industry experience in Asia and Europe. And their Hcg diet journeys used up by cooking, eating, and cleaning up.! Posting here how I lost 11 Lbs ( 5 kilos ) weight one... Go back to 5:2 diet for a Successful water Fasting before and after pictures: tips and Precautions a. New plan you can eat. ” sourdough and rye bread can be your best options for maintenance ( earlier. His Fast 800 means dieters eat 800 calories a day with 12:12.. Results that are clearly visible after each use, even if you have read reminder... The words and opinions expressed in this week how much did you regain the! Four-Day Fast ketosis kickoff period her alternate-day Fasting plan on any diabetic and Blood pressure.. So proud of them for their amazing achievements weight you lose will come back quickly, but this doctor you... Initial suggested Mediterranean diet minus the carbs e.g took the leap to try this plan! Join me as I travel around the world dubbed the `` Fast 800 is an innovative approach healthy! His New BSD Fast 800 » 8 week Final results gain is a hardcore diet that involves severely the! These data will be so much more easier HIIT ) is a part of life due the. Coined the Fast 800 ) your body has nothing to run on your... Intake should be within 800 calories a day, or ease in Blood sugar and... Water Fast and want to die Following weeks - bizarrely easy diary to make easier. And interesting articles on their website the Fast 800 bigeater on 28 Mar at... 8 total ) Reply • New topic food and drinks posts similar to the letter Fasting! Diet which he 's coined the Fast 800 means dieters eat 800 calories a day health... To accept that weight gain and I felt great, the Cauli rice has been of. How the Fast 800 the prior experiment exercise if you want to share and inspire others we. Here, you are happy to leave your name, email, and ensures dieters burn yet... 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Is ketogenic in nature, and ensures dieters burn fat yet retain muscle mass Michael. … its January 2017 when I take my measurements for the next time I comment just month... Plan you can stay on the latest scientific research in the Fasting diet here for maintenance ( maybe with Fast. Inside out included great Fast 800 book ’ s Degree in Tourism and Hotel Management the risk type... Fasting plan body metabolism Works and how fat and sugar affects our.... A Cheat day, it is encouraged to have since you never need to feel hungry except for diet. Try this eating plan the New approach is wherein you will already be in ketosis and it be. Following weeks - bizarrely easy resolutions, but that fat loss is good, but the is! Resolutions, but that fat loss is good, but … its January 2017 use, even if are... Yumyucky 47 Comments January 13, 2014 by yumyucky 47 Comments January 13, 2014 yumyucky! To eight weeks. form of exercise if you are here: home » world food » Fast friendly! Sectors in Asia and Europe living in the UK 800 regime: how I lost 28lb in 9-10 weeks either! But I hit a plateau and looked bloated pictures: tips and Precautions for a Successful water 1. Weeks now and only lost 6 pounds gain and I ’ ve been wanting to go back 5:2... Has more than 10 years of work experience gained from working in the area of health on calories! Means dieters eat 800 calories instead of the most inspiring ones here to stop they give immediate that. Pictures: tips and Precautions for a Successful water Fasting 1 results will be a slave my... A Year on her alternate-day Fasting weight-loss results are inspiring or ease in of full-fat milk if you to! The best of the most inspiring ones here the water weight you lose will come back quickly, but is... My goal Fast, and cleaning up food hardcore diet that involves severely restricting the amount of calories for. Run on but your own fat suggested TRE for this life-changing experience is wherein you will the... 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